Skimble
锻炼系列

upper

upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Zachary J.


1  
Wicked Wall Workout
WORKOUT

Wicked Wall Workout

2  
Arm Day
WORKOUT

Arm Day

3  
Upper Body Sculpt
WORKOUT

Upper Body Sculpt

4  
Go, Stop, Go
WORKOUT

Go, Stop, Go

5  
Barbell Circuit Routine
WORKOUT

Barbell Circuit Routine

6  
Tank Top Arms
WORKOUT

Tank Top Arms

7  
Upper Body Death
WORKOUT

Upper Body Death

8  
Arms, Arms, Arms
WORKOUT

Arms, Arms, Arms

9  
Biceps, Triceps, Shoulders
WORKOUT

Biceps, Triceps, Shoulders

10  
Upper Body Hypertrophy
WORKOUT

Upper Body Hypertrophy






Zachary的更多系列

No Weight
No Weight
Stretchy
Stretchy
cardio
cardio
lower
lower
weights sets and overall workout
weights sets and overall workout
Core
Core
okayama
okayama

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