Skimble
锻炼系列

Pilates

Pilates
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Adrian B.


1  
Get Loose!
WORKOUT

Get Loose!

2  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

3  
Free Your Hips
WORKOUT

Free Your Hips

4  
Lean Machine
WORKOUT

Lean Machine

5  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine






Adrian的更多系列

Yoga
Yoga
Upper Body
Upper Body
Lower Body
Lower Body
Core
Core
Cardio
Cardio
Cooldown
Cooldown
Warmup
Warmup

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。