Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Ricardo N.


1  
Core Warm Ups
WORKOUT

Core Warm Ups

2  
Weighted Hip Raises on Bench
WORKOUT

Weighted Hip Raises on Bench

3  
Closed Grip Lat Pull-downs
WORKOUT

Closed Grip Lat Pull-downs

4  
Core & Lower Back Burn
WORKOUT

Core & Lower Back Burn

5  
Dynamic Core & Lower Back Activation
WORKOUT

Dynamic Core & Lower Back Activation

6  
Core & Back Strength
WORKOUT

Core & Back Strength

7  
Core Rejuvenation
WORKOUT

Core Rejuvenation






Ricardo的更多系列

HIIT Classes at my local crunch
HIIT Classes at my local crunch
Pull & Row That Body
Pull & Row That Body
Upper Body Push Powerhouse
Upper Body Push Powerhouse
Lower Back Relief 5-Day Program
Lower Back Relief 5-Day Program
Stretches for each day of the week
Stretches for each day of the week
Upper Body
Upper Body
Legs and Glutes
Legs and Glutes
Neck, Chest, and Upper Back
Neck, Chest, and Upper Back
Warm ups and Stretches
Warm ups and Stretches

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