Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Darren D.


1  
Long Speed Endurance
WORKOUT

Long Speed Endurance

2  
All-Out Abs
WORKOUT

All-Out Abs

3  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

4  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

5  
Hamstrings and Core
WORKOUT

Hamstrings and Core

6  
Cut and Chiseled
WORKOUT

Cut and Chiseled

7  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

8  
Head to Toe Dumbbell Grind
WORKOUT

Head to Toe Dumbbell Grind

9  
Jump Rope
WORKOUT

Jump Rope

10  
Cardio Jump Start
WORKOUT

Cardio Jump Start

11  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

12  
Walk
WORKOUT

Walk

13  
Walking
WORKOUT

Walking

14  
Walking
WORKOUT

Walking

15  
Running for Beginners
WORKOUT

Running for Beginners

16  
5 Mile Walk
WORKOUT

5 Mile Walk

17  
Interval Run
WORKOUT

Interval Run

18  
Deadmill Intervals
WORKOUT

Deadmill Intervals

19  
Walking
WORKOUT

Walking






Darren的更多系列

full body Sesh
full body Sesh
Bully juice chest/shoulders/Arms
Bully juice chest/shoulders/Arms
arms to death
arms to death
weightlifting machine
weightlifting machine
elliptical
elliptical
calisthenics hot spot
calisthenics hot spot
abs
abs
kettlebell craze
kettlebell craze

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