Skimble
锻炼系列

First

First
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Chris Y.


1  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

2  
Natural Booty Pops
WORKOUT

Natural Booty Pops

3  
Mountain Boy
WORKOUT

Mountain Boy

4  
Look What 5 Minutes Can Do
WORKOUT

Look What 5 Minutes Can Do

5  
20x13 Full Body Test
WORKOUT

20x13 Full Body Test

6  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

7  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

8  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

9  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

10  
Cut and Chiseled
WORKOUT

Cut and Chiseled

11  
90 SECOND CRUNCHES
WORKOUT

90 SECOND CRUNCHES

12  
90-90 Crunches Challenge ⚕️
WORKOUT

90-90 Crunches Challenge ⚕️

13  
Love You to the Core
WORKOUT

Love You to the Core

14  
The Great Wall
WORKOUT

The Great Wall

15  
Full Body Leanup
WORKOUT

Full Body Leanup

16  
Push-Ups
WORKOUT

Push-Ups

17  
Upper Body Pusher
WORKOUT

Upper Body Pusher






Chris的更多系列

Whole Body
Whole Body
Abs
Abs
Legs
Legs

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。