锻炼系列

Challenge

Challenge

iOS 和 Android 版健身教练中的锻炼系列。

27 锻炼

1

WORKOUT

100 Second Wall Sit Challenge

2

WORKOUT

1:30 Flutter Kicks

3

WORKOUT

100 Mason Twist Challenge

4

WORKOUT

Stomach Weight Loss In 2 Weeks

5

WORKOUT

Lose It in No Time!

6

WORKOUT

Free Your Hips

7

WORKOUT

100 Squat Challenge

8

WORKOUT

Power Challenge

9

WORKOUT

Legs, Legs, Butt, Butt Can't Forget Cardio!

10

WORKOUT

Extreme Plank Pyramid Challenge

11

WORKOUT

Bird Dog Pyramid

12

WORKOUT

4-Min Head Stand Challenge

13

WORKOUT

Calf Raises

14

WORKOUT

Do the Splits!

15

WORKOUT

3 Min Core Challenge

16

WORKOUT

MAX Tabata Test

17

WORKOUT

Trim...your Tummy!

18

WORKOUT

Multi-Plank Challenge

19

WORKOUT

💧BODY DETOX💧*Sk

20

WORKOUT

100 pushups and rotation

21

WORKOUT

Challenge Of The Month

22

WORKOUT

100 Down under

23

WORKOUT

Lung Lung And Lung

24

WORKOUT

100 Push Ups A Day

1
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Efia的更多系列

challenge: LowerBody

从 Google Play 下载 Workout Trainer。