Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Jacey F.


1  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

2  
Body Pilates
WORKOUT

Body Pilates

3  
Opposites & Obliques
WORKOUT

Opposites & Obliques

4  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

5  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

6  
Core the Pilates Way
WORKOUT

Core the Pilates Way

7  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga

8  
Stability Ball Core
WORKOUT

Stability Ball Core

9  
Independent Workout
WORKOUT

Independent Workout






Jacey的更多系列

Loose it
Loose it
Test
Test
Stretches
Stretches
Arms
Arms
Blast
Blast
Legs
Legs

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