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锻炼系列

strength

strength
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iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Supernatural 1.


1  
Heavy Shoulder WO (20/5/20)
WORKOUT

Heavy Shoulder WO (20/5/20)

2  
Biceps
WORKOUT

Biceps

3  
Quick No Weight Work Out
WORKOUT

Quick No Weight Work Out

4  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

5  
Bench Press
WORKOUT

Bench Press

6  
Morning Pushups
WORKOUT

Morning Pushups

7  
Bicep Curls (standing up, both arms...)
WORKOUT

Bicep Curls (standing up, both arms...)

8  
BSL-Strength
WORKOUT

BSL-Strength

9  
Strong Arms
WORKOUT

Strong Arms

10  
Strongman Lifting (Monday)
WORKOUT

Strongman Lifting (Monday)

11  
Lift Fit
WORKOUT

Lift Fit






SuperNatural的更多系列

back
back
cool down
cool down
legs
legs
stretches
stretches
fitness
fitness
core quick workouts
core quick workouts

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