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锻炼系列

work it

work it
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iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Amanda B.


1  
Shut Up And Squat
WORKOUT

Shut Up And Squat

2  
Legs And Butt Work
WORKOUT

Legs And Butt Work

3  
Plyometrics
WORKOUT

Plyometrics

4  
Beginner Weight Training: Workout A
WORKOUT

Beginner Weight Training: Workout A

5  
Bicep/triceps/shoulders
WORKOUT

Bicep/triceps/shoulders

6  
Beginner Weight Training: Workout B
WORKOUT

Beginner Weight Training: Workout B

7  
Total Beach Body
WORKOUT

Total Beach Body

8  
Kettlebell Full Body Workout
WORKOUT

Kettlebell Full Body Workout

9  
Day 2: Chest, Shoulders, Triceps
WORKOUT

Day 2: Chest, Shoulders, Triceps

10  
Laura's Weight Training Workout
WORKOUT

Laura's Weight Training Workout

11  
Total Chest Workout
WORKOUT

Total Chest Workout

12  
Squat That Butt'
WORKOUT

Squat That Butt'

13  
Monday Chest & Triceps
WORKOUT

Monday Chest & Triceps

14  
Kettlebell daily fitness
WORKOUT

Kettlebell daily fitness

15  
300
WORKOUT

300







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