Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


35 锻炼

by Tor D.


1  
Cardio Abs 2 -
WORKOUT

Cardio Abs 2 -

2  
Cardio Abs
WORKOUT

Cardio Abs

3  
💎KAL-IFORNIA AB-LAB💎⛱️ A WOLVERINE CHALLENGE ️ HS
WORKOUT

💎KAL-IFORNIA AB-LAB💎⛱️ A WOLVERINE CHALLENGE ✴️🌟 HS

4  
Full Ab Workout
WORKOUT

Full Ab Workout

5  
High Intensity!
WORKOUT

High Intensity!

6  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

7  
Strong Abs
WORKOUT

Strong Abs

8  
Hanging Leg Blast !
WORKOUT

Hanging Leg Blast !

9  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

10  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

11  
Knee Raises
WORKOUT

Knee Raises

12  
30 Day Challenge
WORKOUT

30 Day Challenge

13  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

14  
Lower Ab Massacre
WORKOUT

Lower Ab Massacre

15  
Tabata Six Pack 
WORKOUT

Tabata Six Pack 💙

16  
Ab Crusher
WORKOUT

Ab Crusher

17  
Revolving Core
WORKOUT

Revolving Core

18  
Killer Core
WORKOUT

Killer Core

19  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

20  
ABS☆lutely Gorgeous 
WORKOUT

ABS☆lutely Gorgeous ⭐🔱⭐

21  
Iphi’s Ab Pyramid 2 💙
WORKOUT

Iphi’s Ab Pyramid 2 💙

22  
30 Day Plank Challenge ~KC✌
WORKOUT

30 Day Plank Challenge ~KC✌

23  
SWING THEM BELLS 2 🔔🔔 (revised)~KC✌
WORKOUT

SWING THEM BELLS 2 🔔🔔 (revised)~KC✌

24  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

 






Tor的更多系列

Running
Running
Kettlebell
Kettlebell
Bicycle
Bicycle
Warmup
Warmup
Legs
Legs
Chest
Chest
Back
Back
Upper Body
Upper Body
Full Body
Full Body

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