Skimble
锻炼系列

Upper

Upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Bridgitte D.


1  
GET RID OF BACK FAT IN 1 WEEK (INTENSE WORKOUT)
WORKOUT

GET RID OF BACK FAT IN 1 WEEK (INTENSE WORKOUT)

2  
Core Foundation
WORKOUT

Core Foundation

3  
Back Fat Workout
WORKOUT

Back Fat Workout

4  
Tabata Six Pack 
WORKOUT

Tabata Six Pack 💙

5  
All-Around Abs
WORKOUT

All-Around Abs

6  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

7  
SEXY ARMS IN 10 MIN / No Equipment | Pamela Rf
WORKOUT

SEXY ARMS IN 10 MIN / No Equipment | Pamela Rf

8  
Bodyweight arms
WORKOUT

Bodyweight arms

9  
Fierce Wall Challenge
WORKOUT

Fierce Wall Challenge

10  
Fat Burner Abs
WORKOUT

Fat Burner Abs

11  
Mid-Section Drill
WORKOUT

Mid-Section Drill

12  
Body weight | Arms & Abs Workout
WORKOUT

Body weight | Arms & Abs Workout

13  
The Ultimate Fight
WORKOUT

The Ultimate Fight

14  
Kicking High
WORKOUT

Kicking High

15  
Upper Body Pusher
WORKOUT

Upper Body Pusher

16  
HIIT KICKBOXING by PlayFit365
WORKOUT

HIIT KICKBOXING by PlayFit365

17  
Intense Shoulders + Chest + Triceps + Abbs Workout
WORKOUT

Intense Shoulders + Chest + Triceps + Abbs Workout

18  
Incredible Arms
WORKOUT

Incredible Arms






Bridgitte的更多系列

Wednesdays
Wednesdays
Hump Days
Hump Days
Lowerbody
Lowerbody
Upper Body Days
Upper Body Days
New Tattoo
New Tattoo
Run
Run
Healing Tattoo
Healing Tattoo
Love Handles
Love Handles
1-31-19
1-31-19

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