Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Andrew M.


1  
Leg Raises
WORKOUT

Leg Raises

2  
All-Out Abs
WORKOUT

All-Out Abs

3  
Lower Ab Massacre
WORKOUT

Lower Ab Massacre

4  
10k Abs
WORKOUT

💵10k Abs😫

5  
Crunches
WORKOUT

Crunches

6  
Lower Abs
WORKOUT

Lower Abs

7  
Leg & Core Superset
WORKOUT

Leg & Core Superset

8  
Muscly Middle
WORKOUT

Muscly Middle

9  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

10  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

11  
Gut Cut
WORKOUT

Gut Cut

12  
100 Pushups & 200 Crunches
WORKOUT

100 Pushups & 200 Crunches

13  
Push Up And Crunch
WORKOUT

Push Up And Crunch

14  
Push-Ups / Crunches Snack 🏴‍☠️😎🔥
WORKOUT

Push-Ups / Crunches Snack 🏴‍☠️😎🔥

15  
Core For Bad Back Take 2
WORKOUT

Core For Bad Back Take 2

16  
✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag
WORKOUT

✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag






Andrew的更多系列

Cardio
Cardio
Legs
Legs
Challenges
Challenges
Upper Body
Upper Body
Workouts to try
Workouts to try

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