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锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


30 锻炼

by Alicia M.


1  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

2  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

3  
Push-Up Trainer
WORKOUT

Push-Up Trainer

4  
Upper Body Love
WORKOUT

Upper Body Love

5  
Back Work
WORKOUT

Back Work

6  
Shoulder Mobility
WORKOUT

Shoulder Mobility

7  
Quick Cardio
WORKOUT

Quick Cardio

8  
Quick Upper Body
WORKOUT

Quick Upper Body

9  
Boxing Maniac
WORKOUT

Boxing Maniac

10  
Beginner Tabata Workout
WORKOUT

Beginner Tabata Workout

11  
High Intensity Interval Boxing (HIIB)
WORKOUT

High Intensity Interval Boxing (HIIB)

12  
Saturday Night
WORKOUT

Saturday Night

13  
Pull-up Ladder
WORKOUT

Pull-up Ladder

14  
Boxer Endurance
WORKOUT

Boxer Endurance

15  
10 Min Chest Workout
WORKOUT

10 Min Chest Workout

16  
High-Rep Upper Body Burn
WORKOUT

High-Rep Upper Body Burn

17  
Upper Body Hypertrophy
WORKOUT

Upper Body Hypertrophy

18  
Boxing Work
WORKOUT

Boxing Work

19  
Back Fat Burning
WORKOUT

Back Fat Burning

20  
Kettlebell Time
WORKOUT

Kettlebell Time

21  
Bench Push-up Ladder
WORKOUT

Bench Push-up Ladder

22  
Build Awesome Arms
WORKOUT

Build Awesome Arms

23  
Quick Stack: Arms & Tris
WORKOUT

Quick Stack: Arms & Tris

24  
Reps & Weights
WORKOUT

Reps & Weights

 






Alicia的更多系列

Mobility
Mobility
Cardio
Cardio
Core
Core
Lower Body
Lower Body
HIIT
HIIT
Arms
Arms
Full Body
Full Body

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