锻炼系列

LIIFT4

LIIFT4

iOS 和 Android 版健身教练中的锻炼系列。

16 锻炼

1

WORKOUT

Week 1 Day 1 Chest/Tricep LIIFT 50/50

2

WORKOUT

Week 1 Day 2 Back-Bicep Circuit

3

WORKOUT

Week 1 Day 3 Shoulders LIIFT Intervals

4

WORKOUT

Week 1 Day 4 Legs LIIFT 50-50

5

WORKOUT

Week 2 Day 1 Chest-Triceps Circuit

6

WORKOUT

Week 2 Day 2 Back-Biceps LIIFT 50-50

7

WORKOUT

Week 2 Day 3 Shoulders-Liift Intervals

8

WORKOUT

Week 2 Day 4-HIIT

9

WORKOUT

Week 3 Day 1 Chest-Triceps - LIIFT 50 50

10

WORKOUT

Week 3 Day 2 Back-Biceps - Circuit

11

WORKOUT

Week 3 Day 3 Shoulders - LIIFT Intervals

12

WORKOUT

Week 3 Day 4 Legs - LIIFT 50-50

13

WORKOUT

Week 4 Day 1 Chest-Triceps - Circuit

14

WORKOUT

Week 4 Day 2 Back- Bicep - LIIFT 50 50

15

WORKOUT

Week 4 Day 3 Shoulders - LIIFT Intervals

16

WORKOUT

Week 4 Day 4 Legs - HIIT

Dennis的更多系列

HASFit Stronger 90

Fitgent.club Resistance Band

Fitgent.club TRX

Resistance Band

从 Google Play 下载 Workout Trainer。