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锻炼系列

HASFit

HASFit
5 followers

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Dennis R.


1  
30 Minute Chest & Tricep Workout
WORKOUT

30 Minute Chest & Tricep Workout

2  
30 Min Home Leg Workout
WORKOUT

30 Min Home Leg Workout

3  
30 Minute Back & Bicep
WORKOUT

30 Minute Back & Bicep

4  
35 Minute Strength Training Workout
WORKOUT

35 Minute Strength Training Workout

5  
20 Min Muscle Building Chest Workout
WORKOUT

20 Min Muscle Building Chest Workout

6  
30 Minute Bodybuilding Leg Workout To Build Muscle
WORKOUT

30 Minute Bodybuilding Leg Workout To Build Muscle

7  
8 Min Abs Six Pack Workout
WORKOUT

8 Min Abs Six Pack Workout

8  
20 Minute Bodybuilding Back Workout
WORKOUT

20 Minute Bodybuilding Back Workout

9  
20 Minute Home Bicep Workout With Dumbbells
WORKOUT

20 Minute Home Bicep Workout With Dumbbells

10  
17 Minute Tricep Workout
WORKOUT

17 Minute Tricep Workout

11  
25 Min Strength Training
WORKOUT

25 Min Strength Training

12  
17 Minute Home Leg Workout
WORKOUT

17 Minute Home Leg Workout

13  
15 Minute Abs & Obliques Workout
WORKOUT

15 Minute Abs & Obliques Workout

14  
25 Minite Chest & Tricep Workout
WORKOUT

25 Minite Chest & Tricep Workout

15  
30 Minute Back & Bicep Workout
WORKOUT

30 Minute Back & Bicep Workout

16  
20 Shoulder Workout
WORKOUT

20 Shoulder Workout

17  
10 Minute Abs Workout
WORKOUT

10 Minute Abs Workout

18  
28 Minute Total Body Workout
WORKOUT

28 Minute Total Body Workout

19  
15 Minute Leg Workout
WORKOUT

15 Minute Leg Workout

20  
12 Minute Oblique Workout
WORKOUT

12 Minute Oblique Workout

21  
20 Minute Butt Workout At Home
WORKOUT

20 Minute Butt Workout At Home






Dennis的更多系列

Road
Road
MaxPro
MaxPro
LIIFT4
LIIFT4
HASFit Stronger 90
HASFit Stronger 90
dumbell
dumbell
Fitgent.club Resistance Band
Fitgent.club Resistance Band
FDMX Fitness
FDMX Fitness
Fitgent.club TRX
Fitgent.club TRX
Resistance Band
Resistance Band

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