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锻炼系列

Kettlebell

Kettlebell
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


26 锻炼

by Leonora C.


1  
💣KICKASS KETTLEBELL 1⃣!! 💣(Full Body) 🌟HS
WORKOUT

💣KICKASS KETTLEBELL 1⃣!! 💣(Full Body) 🌟HS

2  
💣KICKASS KETTLEBELL! 💣2⃣(Full Body) 🌟HS
WORKOUT

💣KICKASS KETTLEBELL! 💣2⃣(Full Body) 🌟HS

3  
💎🪀KICKASS KETTLEBELL & BALL 3️⃣ (CORE 'n More)🪀💎🌟HS
WORKOUT

💎🪀KICKASS KETTLEBELL & BALL 3️⃣ (CORE 'n More)🪀💎🌟HS

4  
🦾🤠GUNS By Kettlebell!💣 🌟HS
WORKOUT

🦾🤠GUNS By Kettlebell!💣 🌟HS

5  
💥💣CAMP KETTLEBELL !!!💣💥(FULL Body Strength & Cardio)💥🌟 HS
WORKOUT

💥💣CAMP KETTLEBELL !!!💣💥(FULL Body Strength & Cardio)💥🌟 HS

6  
🍑T̥ͦH̥ͦI̥ͦC̥ͦC̥ͦ 𝖓 J̥ͦ𝖀𝐈ℭY̾🍓 ☀︎︎{{Built Not Bought}} 🌟HS
WORKOUT

🍑T̥ͦH̥ͦI̥ͦC̥ͦC̥ͦ 𝖓 J̥ͦ𝖀𝐈ℭY̾🍓 ☀︎︎{{Built Not Bought}} 🌟HS

7  
💪💣🇹🇷 One Night In Istanbul💪💣🇹🇷 *Upper Strength *️MAdArmophosis️Team Wolverine ️HS
WORKOUT

💪💣🇹🇷 One Night In Istanbul💪💣🇹🇷 *Upper Strength *✴️MAdArmophosis✴️Team Wolverine ✴️🌟HS

8  
🦾📦⛓ DT SNIPER"💣 Semper Fi 🌟 HS
WORKOUT

🦾📦⛓ DT SNIPER"💣 Semper Fi 🌟 HS

9  
Fᴜɴᴄᴛɪᴏɴᴀʟ Fᴜsɪᴏɴ☄️Dynamic Kettlebell🪀⭐HS
WORKOUT

Fᴜɴᴄᴛɪᴏɴᴀʟ Fᴜsɪᴏɴ☄️Dynamic Kettlebell🪀⭐HS

10  
🦾P💥WER SCULPT2️⃣🔱 ▪︎Strength▪︎Cardio🔥☆🌟HS
WORKOUT

🦾P💥WER SCULPT2️⃣🔱 ▪︎Strength▪︎Cardio🔥☆🌟HS

11  
KettleCon (Madness Wolverine Challenge HeS)
WORKOUT

KettleCon (Madness Wolverine Challenge HeS)

12  
Kettlebell Swings & Side Crunches RK
WORKOUT

Kettlebell Swings & Side Crunches 🔥RK🔥

13  
METCON MADNESS 4 HS
WORKOUT

METCON MADNESS 4 ⚡🌟HS

14  
March Metcon LW
WORKOUT

March Metcon LW

15  
🦾💀📦⛓Crossfit "Jack" 💣🌟 HS
WORKOUT

🦾💀📦⛓Crossfit "Jack" 💣🌟 HS

16  
Energy Boost AMRAP (Wolverine Challenge August HeS)
WORKOUT

Energy Boost AMRAP (Wolverine Challenge August HeS)

17  
🔔🪀🍑BOOTY BELL🍑🪀🔔 🌟HS
WORKOUT

🔔🪀🍑BOOTY BELL🍑🪀🔔 🌟HS

18  
Shredded☷ABS☷ ☆AS
WORKOUT

Shredded☷ABS☷ ☆AS

19  
👙🍑SUICIDE SQUAD🍑👙 {Squat Like A Villain}TEAM WOLVERINE✴️🌟HS
WORKOUT

👙🍑SUICIDE SQUAD🍑👙 {Squat Like A Villain}TEAM WOLVERINE✴️🌟HS

20  
Kettlebell Swings (Shortie)
WORKOUT

Kettlebell Swings (Shortie)

21  
💋💣🍑ROCK SOLID GLUTES🍑💣💋💕(Strength & Growth Training) ️🌟HS
WORKOUT

💋💣🍑ROCK SOLID GLUTES🍑💣💋💕(Strength & Growth Training) ️🌟HS

22  
🔥🚘🦊ᗷOᗪY LIKE A ᗷᑌᘜᗩTTI 🪀🚘🔥 !! ✰𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆✰ Burn 'n Firm  HS
WORKOUT

🔥🚘🦊ᗷOᗪY LIKE A ᗷᑌᘜᗩTTI 🪀🚘🔥 !! ✰𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆✰ Burn 'n Firm 🌟 HS

23  
Kinetic️Kettlebell 
WORKOUT

Kinetic⚡️Kettlebell 🔔

24  
CARDIO + CLUBBELL
WORKOUT

CARDIO + CLUBBELL

 






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Short & Intense Workouts 1-5 min
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