锻炼系列

getting started

getting started

iOS 和 Android 版健身教练中的锻炼系列。

18 锻炼

1

WORKOUT

Wall Sit: Level I

2

WORKOUT

3 Min Core Challenge

3

WORKOUT

The Holiday Hangout

4

WORKOUT

Obama Presidents Day Fitness Fun

5

WORKOUT

Light Feet

6

WORKOUT

Restore & Relax

7

WORKOUT

Quick Band Circuit

8

WORKOUT

Dynamic Leg Warm Up

9

WORKOUT

Cardio My Heart

10

WORKOUT

All About Balance

11

WORKOUT

Warm It Up

12

WORKOUT

Pressed for Time

13

WORKOUT

Beginner's HIIT

14

WORKOUT

GET FLEXIBLE!

15

WORKOUT

Scientific 7-Minute Workout

16

WORKOUT

Commercial Break Body

17

WORKOUT

Office Movement Break

18

WORKOUT

Bodyweight Ladder

Paula的更多系列

从 Google Play 下载 Workout Trainer。