Skimble
锻炼系列

abs

abs
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iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Janice P.


1  
No Love For Love Handles
WORKOUT

No Love For Love Handles

2  
100 Crunches/Sit-ups Liana's Challenge
WORKOUT

100 Crunches/Sit-ups 💪Liana's Challenge💪

3  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

4  
Core the Pilates Way
WORKOUT

Core the Pilates Way

5  
Get Abs Fast!
WORKOUT

Get Abs Fast!

6  
Travel 7 Minute Core
WORKOUT

Travel 7 Minute Core

7  
Love You to the Core
WORKOUT

Love You to the Core

8  
10 Min Ab Blaster
WORKOUT

10 Min Ab Blaster

9  
Love Your Lower Back - KC
WORKOUT

Love Your Lower Back - KC

10  
Lower Back Therapy
WORKOUT

Lower Back Therapy

11  
Lower Ab Massacre
WORKOUT

Lower Ab Massacre

12  
Hiit Abs
WORKOUT

Hiit Abs

13  
Abs HIIT
WORKOUT

Abs HIIT

14  
abs HIIT
WORKOUT

abs HIIT

15  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

16  
Abs/yoga
WORKOUT

Abs/yoga

17  
Ab Crusher
WORKOUT

Ab Crusher

18  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

19  
Core 50-10
WORKOUT

Core 50-10






Janice的更多系列

cardio
cardio
piyo
piyo
full body
full body
Short & Sweet
Short & Sweet
yoga
yoga

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