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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Latisha M.


1  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

2  
2 Minute Planks
WORKOUT

2 Minute Planks

3  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

4  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

5  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

6  
Arms! Arms! Arms!
WORKOUT

Arms! Arms! Arms!

7  
30 Day Abs and Squats Challenge
WORKOUT

30 Day Abs and Squats Challenge

8  
100 Push-Up Count
WORKOUT

100 Push-Up Count

9  
Abs & Obliques
WORKOUT

Abs & Obliques

10  
Pre-Drive Blast
WORKOUT

Pre-Drive Blast

11  
Long & Strong
WORKOUT

Long & Strong

12  
Bubble Butt
WORKOUT

Bubble Butt

13  
Lasting Effects
WORKOUT

Lasting Effects

14  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

15  
Harvard Health Cool Down
WORKOUT

Harvard Health Cool Down

16  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

17  
FAB abs
WORKOUT

FAB abs

18  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

19  
Squats
WORKOUT

Squats

20  
Squats
WORKOUT

Squats

21  
Core exercise set
WORKOUT

Core exercise set






Latisha的更多系列

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