Skimble
锻炼系列

Lower back

Lower back
4 followers

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Elizabeth M.


1  
Lower Back First Aid
WORKOUT

Lower Back First Aid

2  
Correct Posture: Shoulders
WORKOUT

Correct Posture: Shoulders

3  
Correct Posture: Lower Back & Core
WORKOUT

Correct Posture: Lower Back & Core

4  
Correct Posture: Upper Back
WORKOUT

Correct Posture: Upper Back

5  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

6  
Undo Tight Neck
WORKOUT

Undo Tight Neck

7  
Lower Back & Hips Yoga
WORKOUT

Lower Back & Hips Yoga

8  
Free Your Hips
WORKOUT

Free Your Hips

9  
Restorative Yoga for Sleep
WORKOUT

Restorative Yoga for Sleep






Elizabeth的更多系列

Legs
Legs
Arms
Arms
Core
Core
Stretch it out!
Stretch it out!
Cool down
Cool down
Goodnight
Goodnight
Big booty Judy!
Big booty Judy!
Relaxation
Relaxation
Wakeup
Wakeup

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