Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by D'arsey S.


1  
Core Killer
WORKOUT

Core Killer

2  
Tabata Hollow & Superman Holds
WORKOUT

Tabata Hollow & Superman Holds

3  
Core HIIT - Tabata
WORKOUT

Core HIIT - Tabata

4  
Gut Cut
WORKOUT

Gut Cut

5  
Plank Challenge
WORKOUT

Plank Challenge

6  
Plank Out - Core Burn
WORKOUT

Plank Out - Core Burn

7  
Core the Pilates Way
WORKOUT

Core the Pilates Way

8  
Metabolism Ignition
WORKOUT

Metabolism Ignition

9  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

10  
5-Min AB Blast
WORKOUT

5-Min AB Blast

11  
Core 50-10
WORKOUT

Core 50-10

12  
Cardio + Core
WORKOUT

Cardio + Core

13  
All Core 1
WORKOUT

All Core 1

14  
Back Work
WORKOUT

Back Work

15  
Total Abs
WORKOUT

Total Abs

16  
Tight Plank Test
WORKOUT

Tight Plank Test

17  
15-min Abs
WORKOUT

15-min Abs

18  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

19  
Core Blast!
WORKOUT

Core Blast!

20  
Techplosion Full Body #3
WORKOUT

Techplosion Full Body #3






D'Arsey的更多系列

yoga
yoga
cardio
cardio
full body strength
full body strength
on the go
on the go
legs
legs
stretch
stretch
hiit
hiit
upper body
upper body
full body hiit
full body hiit

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