Skimble
锻炼系列

Quickies

Quickies
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Lana B.


1  
Quick DB Workout
WORKOUT

Quick DB Workout

2  
No More Arm Flab :)
WORKOUT

No More Arm Flab :)

3  
Dumbbell Tabata
WORKOUT

Dumbbell Tabata

4  
FAB abs
WORKOUT

FAB abs

5  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

6  
Isometric Interval
WORKOUT

Isometric Interval

7  
Couch to 5 Exercises!
WORKOUT

Couch to 5 Exercises!

8  
Warmup
WORKOUT

Warmup

9  
sit ups and crunches combination
WORKOUT

sit ups and crunches combination






Lana的更多系列

Legs
Legs
Office moves
Office moves
Dance
Dance
Endorphins
Endorphins
Harvard Exercises
Harvard Exercises
Strength Training
Strength Training
Pilates
Pilates
Yoga
Yoga

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