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锻炼系列

👑 Core Work 👑

 Core Work 
7 followers

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by ❇❇liberty ❇.


1  
Love Handles  Tabata ☆AS
WORKOUT

Love Handles ❤ Tabata ☆AS

2  
Pilates
WORKOUT

Pilates

3  
Crunch It〰Abs Gotta Be Screaming *AG
WORKOUT

⚠Crunch It❗〰Abs Gotta Be Screaming🔥 *AG😉

4  
Core-tastic! SCFIB
WORKOUT

Core-tastic! SCFIB

5  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

6  
Cordio
WORKOUT

Cordio

7  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

8  
Planking
WORKOUT

Planking

9  
 Core Vacuum 
WORKOUT

 Core Vacuum 💢

10  
Plank Tap Complex *C
WORKOUT

Plank Tap Complex *C

11  
✦SNATCH THAT WAIST✦ 4️⃣
WORKOUT

✦SNATCH THAT WAIST✦ 4️⃣

12  
2 Min Plank Challenge With Shoulder Taps
WORKOUT

2 Min Plank Challenge With Shoulder Taps

13  
🥇October Olympians 🥇100 Sit Ups
WORKOUT

🥇October Olympians 🥇100 Sit Ups

14  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

15  
Vazquez TaBaTa Core🔥😊🙋🏼‍♀️😎
WORKOUT

Vazquez TaBaTa Core🔥😊🙋🏼‍♀️😎

16  
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
WORKOUT

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif






Liberty的更多系列

☠️Kardio Killah☠️
☠️Kardio Killah☠️
Battle Ropes
Battle Ropes
✨🍑Grow Dat Thang🍑✨
✨🍑Grow Dat Thang🍑✨
TRXcellence!!! ️
TRXcellence!!! ️
Full Body
Full Body
Heart Warming 
Heart Warming 
Kettlebells, Oooweee!!
Kettlebells, Oooweee!!
Legs
Legs
Stretches
Stretches

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。