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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


39 锻炼

by Jodi G.


1  
Mighty & Strong
WORKOUT

Mighty & Strong

2  
No Standing
WORKOUT

No Standing

3  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

4  
Upper Body Pusher
WORKOUT

Upper Body Pusher

5  
Beast Mode
WORKOUT

Beast Mode

6  
Core Foundation
WORKOUT

Core Foundation

7  
Lucky Leggy Lower
WORKOUT

Lucky Leggy Lower

8  
Floor Excersises
WORKOUT

Floor Excersises

9  
Booty Slam
WORKOUT

Booty Slam

10  
Stretching for Splits
WORKOUT

Stretching for Splits

11  
Plankster Challenge
WORKOUT

Plankster Challenge

12  
Legs Arms And Core Workout
WORKOUT

Legs Arms And Core Workout

13  
Morning Workout
WORKOUT

Morning Workout

14  
Learn to Shred I
WORKOUT

Learn to Shred I

15  
Best Bodyweight Flex F
WORKOUT

Best Bodyweight Flex F

16  
Supple Body Yoga
WORKOUT

Supple Body Yoga

17  
Crunchless Abs II
WORKOUT

Crunchless Abs II

18  
Freedom Flow B
WORKOUT

Freedom Flow B

19  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

20  
Fit n' Beachy
WORKOUT

Fit n' Beachy

21  
Lower Ab Workout
WORKOUT

Lower Ab Workout

22  
No Slouching!
WORKOUT

No Slouching!

23  
Thankful Thighs
WORKOUT

Thankful Thighs

24  
Natural Booty Pops
WORKOUT

Natural Booty Pops

 






JODI的更多系列

Weight
Weight
Abs
Abs
Butt
Butt
Floor exercise
Floor exercise
Liked
Liked
Completed
Completed
Created
Created
Pilates
Pilates
Kinda
Kinda

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