锻炼系列

Stretch

Stretch

iOS 和 Android 版健身教练中的锻炼系列。

24 锻炼

1

WORKOUT

❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS

2

WORKOUT

💚WOLVERHEAL YOUR NECKSHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS

3

WORKOUT

🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS

4

WORKOUT

🧘🏼‍♀️💖S̾p̾l̾i̾t̾s̾v̾i̾l̾l̾e̾ 4💖🧘🏼‍♀️ (Deep Hip Mobility)🔓 🌟HS

5

WORKOUT

RELAX YOUR BACK! ⚕️ 〰 💜Spinal Flex Zone 🌟HS

6

WORKOUT

🏙Burj Khalifa * LENGTHENING🦒 Stretches For Better Posture⚕️* 〰️* 🌟HS

7

WORKOUT

Full Split Challenge. Reach FULL SPLIT by June 2016

8

WORKOUT

30 Top Sun Stretches

9

WORKOUT

Stretchy-Time

10

WORKOUT

🫟E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶🫟 - Fighters Stretches [Full BODY]🌟 HS

11

WORKOUT

Free Your Hips

12

WORKOUT

Morning Flow!

13

WORKOUT

l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS

14

WORKOUT

🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS

15

WORKOUT

Deep Calm Yoga

16

WORKOUT

Leg/Splits Stretching

17

WORKOUT

Split Stretch

18

WORKOUT

Estiramientos de Piernas - Después de Cada Sesión

19

WORKOUT

🌴💗GOA YOGA💗🌴 🅿︎🅾︎🆆︎🅴︎🆁︎ YOGA Vinyasa Flow 6 {Extended} *⭐HS

20

WORKOUT

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS

21

WORKOUT

💚HEAL LOWER BACK PAIN 💚Wolverheal💚⚕️ 〰 *⭐HS

22

WORKOUT

༄𖣘🐉🌪꧁ 𝑺𝒐 𝑻𝒘𝒊𝒔𝒕𝒆𝒅! ꧂🌪🐉𖣘༄ Spinal Detox⚕️ Yoga For Better Posture*🌟HS

23

WORKOUT

🧜‍♀️🏹𝑊𝑎𝑟𝑟𝑖𝑜𝑟 𝐺𝑜𝑑𝑑𝑒𝑠𝑠🔸️ FLOW 3🏹🧜‍♀️*{45m} 🔓🌟 HS

24

WORKOUT

🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA FOR 𝘙𝘜𝘕𝘕𝘌𝘙𝘚🏃🏼‍♀️!🌟HS

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