锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。

18 锻炼

1

WORKOUT

Plank ➕

2

WORKOUT

Plank & Planking

3

WORKOUT

2-Min Plank Challenge

4

WORKOUT

Scientific 7-Minute Workout

5

WORKOUT

Core Primer Plus

6

WORKOUT

All in Abs

7

WORKOUT

Washboard Abs Blast

8

WORKOUT

Amazing Abs Attack

9

WORKOUT

Morning Total Body Routine

10

WORKOUT

Full Body Blast

11

WORKOUT

Bench Push-up Ladder

12

WORKOUT

Cut and Chiseled

13

WORKOUT

Full On Dumb Bells

14

WORKOUT

Glutes on Fire

15

WORKOUT

Glute Shaper

16

WORKOUT

Bird Dog Pyramid

17

WORKOUT

Plank Challenge

18

WORKOUT

100 Push-Up Count

Trace的更多系列

从 Google Play 下载 Workout Trainer。