锻炼系列

Core

Core

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Maria I.


1  
Detox to Slim
WORKOUT

Detox to Slim

2  
Ball Basics
WORKOUT

Ball Basics

3  
Extreme Abs
WORKOUT

Extreme Abs

4  
Rock Hard Abs
WORKOUT

Rock Hard Abs

5  
All-Out Abs
WORKOUT

All-Out Abs

6  
In-House
WORKOUT

In-House

7  
Opposites & Obliques
8  
Counting Reps
WORKOUT

Counting Reps

9  
Slim & Tone Core
10  
Off the Couch Arms
11  
Endurance Athlete
12  
Plank Steady
WORKOUT

Plank Steady