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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


34 锻炼

by Nayla J.


1  
Calorie Blasting HIIT
WORKOUT

Calorie Blasting HIIT

2  
Fat Burner Deluxe
WORKOUT

Fat Burner Deluxe

3  
15 Min HIIT Challenge
WORKOUT

15 Min HIIT Challenge

4  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

5  
Total Beach Bod A
WORKOUT

Total Beach Bod A

6  
Red Dragon Abs
WORKOUT

Red Dragon Abs

7  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

8  
Drop & give me 20!
WORKOUT

Drop & give me 20!

9  
Endurance Athlete
WORKOUT

Endurance Athlete

10  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

11  
Get HIIT
WORKOUT

Get HIIT

12  
Body Endurance
WORKOUT

Body Endurance

13  
Cardio Conditioning
WORKOUT

Cardio Conditioning

14  
Fat Burning Tabata
WORKOUT

Fat Burning Tabata

15  
Core AMRAP
WORKOUT

Core AMRAP

16  
CHOP * CRUNCH * CHISEL  !! (Fit Core)  HS
WORKOUT

CHOP * CRUNCH * CHISEL 💎 !! (Fit Core) 🌟 HS

17  
Cordio
WORKOUT

Cordio

18  
Test Your Endurance!
WORKOUT

Test Your Endurance!

19  
Mountain Woman
WORKOUT

Mountain Woman

20  
HIIT Me Again
WORKOUT

HIIT Me Again

21  
Bold Body Cardio
WORKOUT

Bold Body Cardio

22  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

23  
Get Abs Fast!
WORKOUT

Get Abs Fast!

24  
Hip Strength for Runners
WORKOUT

Hip Strength for Runners

 






Nayla的更多系列

warm up
warm up
strength
strength
Stretching
Stretching
High impact
High impact
Low impact
Low impact
Medium impact
Medium impact

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