Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Karlee O.


1  
Body Pilates
WORKOUT

Body Pilates

2  
Opposites & Obliques
WORKOUT

Opposites & Obliques

3  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

4  
Exercises for Starters
WORKOUT

Exercises for Starters

5  
The A-Team
WORKOUT

The A-Team

6  
Low-Impact Mat Mix
WORKOUT

Low-Impact Mat Mix

7  
Whirlwind Workout
WORKOUT

Whirlwind Workout

8  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

9  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

10  
Super Good Warmup
WORKOUT

Super Good Warmup

11  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

12  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit






Karlee的更多系列

Full body
Full body

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。