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锻炼系列

ABS & Upper Body

ABS & Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


94 锻炼

by Judith B.


1  
Back Strengthening Exercises
WORKOUT

Back Strengthening Exercises

2  
Back Burn for Better Posture
WORKOUT

Back Burn for Better Posture

3  
10 Min STANDING DUMBBELL ABS | FUNCTIONAL CORE Workout | No Jumping
WORKOUT

10 Min STANDING DUMBBELL ABS | FUNCTIONAL CORE Workout | No Jumping

4  
10 Min ABS | Beginner Friendly | Rowan Row
WORKOUT

10 Min ABS | Beginner Friendly | Rowan Row

5  
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
WORKOUT

6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row

6  
Back Attack
WORKOUT

Back Attack

7  
Core Crunch
WORKOUT

Core Crunch

8  
Reps & Weights
WORKOUT

Reps & Weights

9  
Integral Planking
WORKOUT

Integral Planking

10  
Lean Back & Triceps
WORKOUT

Lean Back & Triceps

11  
Stomach Vacuums
WORKOUT

Stomach Vacuums

12  
Strength Running Standard Core
WORKOUT

Strength Running Standard Core

13  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

14  
Core HIIT - Tabata
WORKOUT

Core HIIT - Tabata

15  
Love You to the Core
WORKOUT

Love You to the Core

16  
Get Started Core
WORKOUT

Get Started Core

17  
Ball Basics
WORKOUT

Ball Basics

18  
Quick Core Foundation
WORKOUT

Quick Core Foundation

19  
Standing Abs
WORKOUT

Standing Abs

20  
Quick Standing Abs
WORKOUT

Quick Standing Abs

21  
Standing Abs
WORKOUT

Standing Abs

22  
Ab Crusher
WORKOUT

Ab Crusher

23  
Stretchy-Time
WORKOUT

Stretchy-Time

24  
Winter work: Arms
WORKOUT

Winter work: Arms

 






Judith的更多系列

Pelvic
Pelvic
Gymball
Gymball
Foam Roller
Foam Roller
Warm Up
Warm Up
Full Body
Full Body
Yoga
Yoga
Legs & Booty
Legs & Booty

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