Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Beverly B.


1  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

2  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

3  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

4  
All-Out Abs
WORKOUT

All-Out Abs

5  
Extreme Abs
WORKOUT

Extreme Abs

6  
Rock Hard Abs
WORKOUT

Rock Hard Abs

7  
Mid-Section Drill
WORKOUT

Mid-Section Drill

8  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

9  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

10  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

11  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge






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