Skimble
锻炼系列

abs

abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


13 锻炼

by Nikola H.


1  
Activated Abs
WORKOUT

Activated Abs

2  
Battleground Conditioning
WORKOUT

Battleground Conditioning

3  
Core Crunch
WORKOUT

Core Crunch

4  
Killer Core
WORKOUT

Killer Core

5  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

6  
Ready for Rio
WORKOUT

Ready for Rio

7  
Classic Tabata
WORKOUT

Classic Tabata

8  
Ab Crusher
WORKOUT

Ab Crusher

9  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

10  
Core Shaper
WORKOUT

Core Shaper

11  
Starting the Day Off Right
WORKOUT

Starting the Day Off Right

12  
Warm Up Your Core
WORKOUT

Warm Up Your Core

13  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge






Nikola的更多系列

arms
arms
the all body
the all body
legs
legs

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