Skimble
锻炼系列

Weekly workout

Weekly workout
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Farrah C.


1  
Quad Day
WORKOUT

Quad Day

2  
Chest, Shoulders, Arms
WORKOUT

Chest, Shoulders, Arms

3  
Cardio And Abs Circuit
WORKOUT

Cardio And Abs Circuit

4  
Hamstrings, Glutes, Calves
WORKOUT

Hamstrings, Glutes, Calves

5  
Back
WORKOUT

Back

6  
Pre Workout Stretches
WORKOUT

Pre Workout Stretches

7  
Post Workout Stretches
WORKOUT

Post Workout Stretches







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