Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Alisha I.


1  
Super Good Warmup
WORKOUT

Super Good Warmup

2  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

3  
Wicked Warm Up Stretching
WORKOUT

Wicked Warm Up Stretching

4  
Thankful Thighs
WORKOUT

Thankful Thighs

5  
Body Slim Down
WORKOUT

Body Slim Down

6  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

7  
Stability Ball Core
WORKOUT

Stability Ball Core

8  
Mid-Section Drill
WORKOUT

Mid-Section Drill

9  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

10  
Extreme Abs
WORKOUT

Extreme Abs







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