Skimble
锻炼系列

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office
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iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Wingman Dan C.


1  
50 Push Ups Normal
WORKOUT

50 Push Ups Normal

2  
50 Push Ups Large
WORKOUT

50 Push Ups Large

3  
50 Push Ups Narrow
WORKOUT

50 Push Ups Narrow

4  
Push Ups.
WORKOUT

Push Ups.

5  
Squats
WORKOUT

Squats

6  
Daily Flash Split 4 Min.
WORKOUT

Daily Flash Split 4 Min.

7  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

8  
Situps
WORKOUT

Situps

9  
Horse stance 3min *WDC*
WORKOUT

Horse stance 3min *WDC*

10  
Plank Challenge 2 min.
WORKOUT

Plank Challenge 2 min.

11  
Calves!
WORKOUT

Calves!

12  
Band Résistance biceps
WORKOUT

Band Résistance biceps

13  
25 Push-Ups Normal
WORKOUT

25 Push-Ups Normal

14  
Tippy Toes 100 *WDC*
WORKOUT

Tippy Toes 100 *WDC*






Wingman Dan的更多系列

DK Chan Jang Gong
DK Chan Jang Gong
Required Daily
Required Daily
Fast and simple
Fast and simple
Challenge weekly Kung Fu
Challenge weekly Kung Fu
push ups
push ups
Combat HIIT 30 days challenges
Combat HIIT 30 days challenges
Wake up
Wake up
short and sweet
short and sweet
Relax
Relax

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