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锻炼系列

Everything

Everything
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iOS 和 Android 版健身教练中的锻炼系列。


27 锻炼

by Kayla P.


1  
Abs Booty & Legs
WORKOUT

Abs Booty & Legs

2  
Love You to the Core
WORKOUT

Love You to the Core

3  
Get Started Core
WORKOUT

Get Started Core

4  
Airport Abs
WORKOUT

Airport Abs

5  
Celebrate with Bodyweight
WORKOUT

Celebrate with Bodyweight

6  
Jump Around!
WORKOUT

Jump Around!

7  
Thank-Full Body
WORKOUT

Thank-Full Body

8  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

9  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

10  
Leg Day
WORKOUT

Leg Day

11  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

12  
You Cone Do It!
WORKOUT

You Cone Do It!

13  
Body Endurance
WORKOUT

Body Endurance

14  
Lunge Strength
WORKOUT

Lunge Strength

15  
Push HIIT Up
WORKOUT

Push HIIT Up

16  
Bodyweight Challenge
WORKOUT

Bodyweight Challenge

17  
Commercial Break Body
WORKOUT

Commercial Break Body

18  
HIIT Me Again
WORKOUT

HIIT Me Again

19  
Light Feet
WORKOUT

Light Feet

20  
Off the Couch Arms
WORKOUT

Off the Couch Arms

21  
Speed Workout Routine
WORKOUT

Speed Workout Routine

22  
Baby Steps
WORKOUT

Baby Steps

23  
Ready, Set, Go!
WORKOUT

Ready, Set, Go!

24  
Strong Inner Warrior
WORKOUT

Strong Inner Warrior

 






Kayla的更多系列

Yoga warm up energy booster!!
Yoga warm up energy booster!!
Weights only!!!
Weights only!!!
Cardiovascular hard hitter warm ups!!!!!
Cardiovascular hard hitter warm ups!!!!!
Booty boot camp
Booty boot camp
Core
Core
Abs an arms
Abs an arms
Booty
Booty

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。