Skimble
锻炼系列

upper

upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Adianice C.


1  
Insane Arms (p90x Arms)
WORKOUT

Insane Arms (p90x Arms)

2  
Rage
WORKOUT

Rage

3  
CTS (chest, tricep & shoulder)
WORKOUT

CTS (chest, tricep & shoulder)

4  
Arms and Shoulders TABATA
WORKOUT

Arms and Shoulders TABATA

5  
Total Body Strength Training With Abs
WORKOUT

Total Body Strength Training With Abs

6  
Arms & Core Day
WORKOUT

Arms & Core Day

7  
Chest Day
WORKOUT

Chest Day






Adianice的更多系列

full body
full body
hiit
hiit
lower
lower

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