I can do 4-5mins elbow plank 😉

You should specify if it full arm planks or elbow planks

what are the benefits of this work out?

maybe i shouldn't do this now, but i do it twice in a workout

yea just watch your elbows & shoulders..

i always finish my workout with this

It is straight I just have to do it more often, so that I can become stronger. Basically build up more muscle, and upper body strength.

Good planks workouts!

Wow this is awesome

So easy it hurt my shoulders but I still went omg it feels good

Tough. Must get better at it.

Not that much hard

Like Sara S said, this workout is easier than elbow plank. Also, this workout becomes harder to complete if you try for 5 minutes.

Is it okay to take a mini break after one minute is gone, or is that a no-no?

Gotta do it

Same here Sara.

I find the full plank to be much easier than an elbow plank. As for "stepping up a notch," not quite so. If you find elbow planks difficult, the full plank might be a walk in the park.

I seem to be able to do a full plank better than I can do an elbow plank.

Piece of cake.....go for 3 or more minutes for a real challenge

it awesome