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高强度锻炼计划

Lets Get Dangerous

激烈    4 周   39 项锻炼 平均 67 分钟

器械: Barbell, Bench, Resistance Bands, Dumbbells, Cable Pulley Machine, Pull Up Bar, Stability Ball, Chair, Box / Step, Strength Machine, Medicine Ball, Kettlebells, Exercise Mat, Home Gym - Other, Rehab Ball, Rowing Machine, Wall

Elizabeth Helmick
 		    添加人 Elizabeth Helmick
Lets Get Dangerous
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Training to be dangerously strong big and healthier

日历
日 一 二 三 四 五 六
1 2 3 4 5 6 7 Day 7: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 1 CHEST BACK BICEPS AND CORE", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
8 Day 8: "BUILD BETTER ULTIMATE TRAINER WEEK 1 Day 2 : Shoulders Traps And Triceps + Cardio" 9 Day 9: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 3 LEGS AND CORE", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
10 Day 10: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 4 CHEST BACK BICEPS AND CARDIO", "20 Min Stretch for Flexibility"
+1 more
11 12 Day 12: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY SHOULDERS AND TRICEPS AND ABS" 13 Day 13: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 6 LEGS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
14 Day 14: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 8 ( DAY 7 REST) CHEST BACK BICEPS AND CARDIO", "10 Minute Shoulder Mobility Exercises"
+1 more
15 Day 15: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 9: SHOULDERS TRAPS TRICEPS AND ABS" 16 Day 16: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 10: LEGS AND CARDIO", "20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly"
+1 more
17 Day 17: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 11 : CHEST BACK BICEPS AND ABS", "Tai Chi Flow for Beginners I Cultivate Balance & Mobility"
+1 more
18 19 Day 19: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 12 : CARDIO AND AB CIRCUIT" 20 Day 20: "ULTIMATE BUILD BETTER TRAINER WEEK 2 DAY 13 SHOULDERS TRAPS AND TRICEPS", "Mobility Dynamic"
+1 more
21 Day 21: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 15 ( Day 14 Rest) : LEGS AND ABS", "TAIJI DRAGON FLOW | NECK AND SHOULDER MOBILITY"
+1 more
22 Day 22: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 16 : CHEST BACK BICEPS AND CARDIO" 23 Day 23: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 17 : CARDIO", "Power And Balance | 30-Minute Yoga Practice"
+1 more
24 Day 24: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 18: SHOULDERS TRAPS AND TRICEPS AND ABS", "30 Min Deep Lower Body Flexibility (ACTIVE & Dynamic) | Hips, Hamstrings, Glutes & Quads"
+1 more
25 26 Day 26: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 19 : CARDIO" 27 Day 27: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 20", "STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥"
+1 more
28 Day 28: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 21", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
29 Day 29: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 22 : CHEST BACK AND BICEPS AND ABS" 30 Day 30: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 23: SHOULDERS TRAPS AND TRICEPS", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
31 Day 31: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 24 : LEGS AND ABS", "30 Minute Vin Yin Yoga Flow: Boost Flexibility & Strength"
+1 more
32 33 Day 33: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 25: CHEST BACK BICEPS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Elizabeth Helmick

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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