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高强度锻炼计划

Fit Again

激烈    4 周   84 项锻炼 平均 17 分钟

目标区域: 减重, 塑造肌肉, 保持健康

器械: Wall, Box / Step, Bench, Stationary Bike, Bicycle, Dumbbells, Chair

Michael Lauritzen
 		    添加人 Michael Lauritzen
Fit Again
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Bodyweight dumbells exercise bike

日历
日 一 二 三 四 五 六
1 2 Day 2: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Feast to Beast | Metabolic HIIT", "Chair Abs"
+3 more
3 Day 3: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "All-Time Tabata Circuit", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
4 Day 4: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
5 Day 5: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
6 Day 6: "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row", "20 MINUTE TABATA CARDIO // CALORIE BURNER!!!", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
7 Day 7: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
8 9 Day 9: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Equipment HIIT Cardio Workout // 6-Week Lean & Mean Week 6, Day 2", "Chair Abs"
+3 more
10 Day 10: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Total Body Dumbbell Destroyer Workout // 6-Week Lean & Mean Week 6, Day 3", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
11 Day 11: "10 Min Warm Up Cykling", "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
12 Day 12: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
13 Day 13: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row"
+3 more
14 Day 14: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
15 16 Day 16: "Scientific 7-Minute Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Strength Workout", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
17 Day 17: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
18 Day 18: "10 Minute Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
19 Day 19: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1", "Chair Abs"
+3 more
20 Day 20: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3", "TOP 6 Exercises To Own Your Morning | Rowan Row"
+3 more
21 Day 21: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
22 23 Day 23: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
24 Day 24: "Quick Fitness Challenge", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metcon Madness! // 6-Week Lean & Mean Program Week 6, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
25 Day 25: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
26 Day 26: "TOP 6 Exercises To Own Your Morning | Rowan Row", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Feast to Beast | Metabolic HIIT", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
27 Day 27: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "Chair Abs"
+3 more
28 Day 28: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Michael Lauritzen

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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