A 7-day complex that gently but surely helps: to build the correct position of the shoulders and chest, to regain the feeling of lightness and inner core, to get rid of slouching, stiffness and tension in the neck and back. This is a mini-ritual of postural self-esteem ✨
The complexes go in a logical sequence: from a soft start to structural correction and the final flow.
查找课程
2 周
10 项锻炼
平均 12 分钟
