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适度锻炼计划

Attack The Fat

中度    4 周   48 项锻炼 平均 16 分钟

目标区域: 减重, 塑造肌肉, 增强肌肉

器械: Pull Up Bar, Barbell, Bench, Dumbbells, Chair, Kettlebells

Attack The Fat
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Attack it

日历
日 一 二 三 四 五 六
1 Day 1: "Chest And Back Attack", "Jog"
+1 more
2 Day 2: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
3 Day 3: "Biceps Tricep Attack", "Boxing"
+1 more
4 Day 4: "Jog/Tape", "7 Mins Chest/Back"
+1 more
5 Day 5: "Chucky's Tabata", "Shoulders And Legs Attack"
+1 more
6 Day 6: "Jog/Tape", "7 Bis/Tris"
+1 more
7
8 Day 8: "Chest And Back Attack", "Jog"
+1 more
9 Day 9: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
10 Day 10: "Biceps Tricep Attack", "Boxing"
+1 more
11 Day 11: "Jog/Tape", "7 Mins Chest/Back"
+1 more
12 Day 12: "Chucky's Tabata", "Shoulders And Legs Attack"
+1 more
13 Day 13: "Jog/Tape", "7 Bis/Tris"
+1 more
14
15 Day 15: "Jog", "Chest And Back Attack"
+1 more
16 Day 16: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
17 Day 17: "Biceps Tricep Attack", "Boxing"
+1 more
18 Day 18: "Jog/Tape", "7 Mins Chest/Back"
+1 more
19 Day 19: "Shoulders And Legs Attack", "Chucky's Tabata"
+1 more
20 Day 20: "Jog/Tape", "7 Bis/Tris"
+1 more
21
22 Day 22: "Chest And Back Attack", "Jog"
+1 more
23 Day 23: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
24 Day 24: "Biceps Tricep Attack", "Boxing"
+1 more
25 Day 25: "Jog/Tape", "7 Mins Chest/Back"
+1 more
26 Day 26: "Shoulders And Legs Attack", "Chucky's Tabata"
+1 more
27 Day 27: "Jog/Tape", "7 Bis/Tris"
+1 more
28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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本计划的首选

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