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高强度锻炼计划

Chasing Curry!

激烈    5 周   76 项锻炼 平均 28 分钟

器械: Exercise Mat, Home Gym - Other, Pull Up Bar, Jump Rope, Dumbbells, Bench, Wall, Stability Ball, Barbell, Box / Step, Strength Machine, Foam Roller, Resistance Bands, TRX / Rings, Rowing Machine, Elliptical, Stationary Bike, Kettlebells, Dip Bar

Tactical Polymath
 		    添加人 Tactical Polymath
Chasing Curry!
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Becoming the greatest player EVER!! THE MASTER!!

日历
日 一 二 三 四 五 六
1 Day 1: "The 12 Best Mobility Exercises for Better Movement", "Jump Rope Circuit", "2a", "Daily Core Routine", "Sweaty Dance Workout"
+4 more
2 Day 2: "Calves DOMS No Stretch", "Basket Ball Dribbling Workout", "3mile (3 min)", "Pushups & PullUps, Dips", "Wall Sits"
+4 more
3 Day 3: "Calves DOMS Tomorrow", "BallHandling", "Walk", "Full body workout", "Jump Rope"
+4 more
4 Day 4: "Basketball" 5 Day 5: "⛓IRON GYM⛓CALF CRAFT 🌟 HS", "Day 4", "Cardio Walk III", "Basket Ball Dribbling Workout"
+3 more
6 Day 6: "100(x2) Calf Raises", "Total Body Stabilization Endurance", "Basket Ball Dribbling Workout"
+2 more
7 Day 7: "Yoga Blast"
8 Day 8: "2-Min Plank Challenge", "Calves", "2 Hour Shooting Sesh"
+2 more
9 Day 9: "Hella Planks", "Shoulder Series 1", "Jump Rope & Plank", "🧖🏼‍♀️𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS", "🦿🏆DANA LINN BAILEY OLYMPIA PREP DAY T-1 ✪ 𝗟𝗘𝗚𝗦🏆🦿🌟HS"
+4 more
10 Day 10: "Deep Calm Yoga", "Plank3", "Posterior Chain Flexibility & Stability", "JUMP ROPE"
+3 more
11 Day 11: "Swim Time", "Jump Rope", "Pushups & PullUps, Dips"
+2 more
12 Day 12: "Dynamic WarmUP & CORE Stability", "Balance & Coordination (HeS)", "Speed Conditioning Workout", "Morning Beach Walk"
+3 more
13 Day 13: "70 Jumping Jacks For 70 Days Challenge", "Cardio + Core"
+1 more
14 Day 14: "Pre-game Basketball Workout", "Swim Time"
+1 more
15 Day 15: "Bag Conditioning", "Butt Building Frequency Session 1: DAY 2", "Battle Ropes Tabata"
+2 more
16 Day 16: "Beginner Bodyweight Epic", "Flexibility And Strengthening", "Jump Rope"
+2 more
17 Day 17: "Legs And Abs" 18 Day 18: "Core the Pilates Way", "Football Field suicides", "Push-ups and pull-ups challenge"
+2 more
19 Day 19: "Abs, Arms, And Everything Else!", "Posture PRO"
+1 more
20 Day 20: "Day 3 of Beginner EPIC | No Equipment Ab & Core Workout", "45 Minutes to Myself (aw)"
+1 more
21 Day 21: "Swim Time", "45 Minutes to Myself (aw)"
+1 more
22 Day 22: "Spin Cycle HIIT" 23 Day 23: "Dynamic WarmUP & CORE Stability", "Maxim's Yoga For Runners Health", "Get In The Zone"
+2 more
24 Day 24: "Strength Endurance And Core" 25 Day 25: "Practice 2013-11-07" 26 Day 26: "7 Oefeningen" 27 28 Day 28: "Muscle Builder (lower B)"
29 Day 29: "Short Circuit" 30 Day 30: "The Holy Grail" 31 Day 31: "Band Of Brothers" 32 Day 32: "Jump Rope" 33 Day 33: "5 Mile Walk" 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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