Skimble
在 App Store 中下载
高强度锻炼计划

Total Body

激烈    6 周   36 项锻炼 平均 20 分钟

器械: Dumbbells, Resistance Bands, Exercise Mat, Barbell, Chair

A B.
 		    添加人 A B.
Total Body
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

6 weeks

日历
日 一 二 三 四 五 六
1 2 Day 2: "Upper Body" 3 Day 3: "Glutes And Legs" 4 Day 4: "Abs And Core" 5 Day 5: "Upper Body" 6 Day 6: "Glutes And Legs" 7 Day 7: "Abs And Core"
8 9 Day 9: "Upper Body" 10 Day 10: "Glutes And Legs" 11 Day 11: "Abs And Core" 12 Day 12: "Upper Body" 13 Day 13: "Glutes And Legs" 14 Day 14: "Abs And Core"
15 16 Day 16: "Upper Body" 17 Day 17: "Glutes And Legs" 18 Day 18: "Abs And Core" 19 Day 19: "Upper Body" 20 Day 20: "Glutes And Legs" 21 Day 21: "Abs And Core"
22 23 Day 23: "Upper Body" 24 Day 24: "Glutes And Legs" 25 Day 25: "Abs And Core" 26 Day 26: "Upper Body" 27 Day 27: "Glutes And Legs" 28 Day 28: "Abs And Core"
29 30 Day 30: "Upper Body" 31 Day 31: "Glutes And Legs" 32 Day 32: "Abs And Core" 33 Day 33: "Upper Body" 34 Day 34: "Glutes And Legs" 35 Day 35: "Abs And Core"
36 37 Day 37: "Upper Body" 38 Day 38: "Glutes And Legs" 39 Day 39: "Abs And Core" 40 Day 40: "Upper Body" 41 Day 41: "Glutes And Legs" 42 Day 42: "Abs And Core"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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