此训练课程在 iOS 和 Android 版健身教练中可用。
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在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
查找课程
5 周
54 项锻炼
平均 5 分钟
