Skimble
在 App Store 中下载
适度锻炼计划

Morning Workout

中度    2 周   14 项锻炼 平均 22 分钟

目标区域: 减重, 初学者指南, 影响低, 免费

器械: No Equipment

Whitney Burch
 		    添加人 Whitney Burch
Morning Workout
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!

日历
日 一 二 三 四 五 六
1 Day 1: "Do This Every Morning To Lose Weight | growwithjo" 2 Day 2: "Do This Every Morning To Lose Weight | growwithjo" 3 Day 3: "Do This Every Morning To Lose Weight | growwithjo" 4 Day 4: "Do This Every Morning To Lose Weight | growwithjo" 5 Day 5: "Do This Every Morning To Lose Weight | growwithjo" 6 Day 6: "Do This Every Morning To Lose Weight | growwithjo" 7 Day 7: "Do This Every Morning To Lose Weight | growwithjo"
8 Day 8: "Do This Every Morning To Lose Weight | growwithjo" 9 Day 9: "Do This Every Morning To Lose Weight | growwithjo" 10 Day 10: "Do This Every Morning To Lose Weight | growwithjo" 11 Day 11: "Do This Every Morning To Lose Weight | growwithjo" 12 Day 12: "Do This Every Morning To Lose Weight | growwithjo" 13 Day 13: "Do This Every Morning To Lose Weight | growwithjo" 14 Day 14: "Do This Every Morning To Lose Weight | growwithjo"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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