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描述

Full body


日历
1 2 3 4 5 6 7 Day 7: "Day 1"
8 Day 8: "Day 2" 9 10 11 12 13 14 Day 14: "Day 1"
15 Day 15: "Day 2" 16 17 18 19 20 21 Day 21: "Day 1"
22 Day 22: "Day 2" 23 24 25 26 27 28 Day 28: "Day 1"
29 Day 29: "Day 2" 30 31 32 33 34 35 Day 35: "Day 1"
36 Day 36: "Day 2" 37 38 39 40 41 42 Day 42: "Day 1"
43 Day 43: "Day 2" 44 45 46 47 48 49 Day 49: "Day 1"
50 Day 50: "Day 2" 51 52 53 54 55 56 Day 56: "Day 1"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

My Weekly
Let's Do This!!!
Weekly Workout
6 Day Split
Full body workout - 2
5-Day Split

Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Functional Fitness 1.0
40 under 30
Clubhouse Crush
Two-Week Streak