Skimble
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适度锻炼计划

Workout A

中度    6 周   190 项锻炼 平均 14 分钟

器械: Dumbbells, Chair, Exercise Mat, Stationary Bike, Wall, Stability Ball, Bench

Workout A
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Workout A

日历
日 一 二 三 四 五 六
1 Day 1: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
2 Day 2: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
3 Day 3: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
4 Day 4: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
5 Day 5: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
6 Day 6: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
7 Day 7: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
8 Day 8: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
9 Day 9: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
10 Day 10: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
11 Day 11: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
12 Day 12: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
13 Day 13: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
14 Day 14: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
15 Day 15: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
16 Day 16: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
17 Day 17: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
18 Day 18: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
19 Day 19: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
20 Day 20: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
21
22 Day 22: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
23 Day 23: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
24 Day 24: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
25 Day 25: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
26 Day 26: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
27 Day 27: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
28 Day 28: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
29 Day 29: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
30 Day 30: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
31 Day 31: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
32 Day 32: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
33 Day 33: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
34 Day 34: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
35 Day 35: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
36 Day 36: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
37 Day 37: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
38 Day 38: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
39 Day 39: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
40 41 42
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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