Skimble
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训练课程

Cardio

   4 周   42 项锻炼 平均 24 分钟

器械: Treadmill, Elliptical

Cardio
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Cardio workout

日历
日 一 二 三 四 五 六
1 Day 1: "Eliptical", "Warm Up Elliptical"
+1 more
2 Day 2: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
3 Day 3: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
4 Day 4: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
5 Day 5: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
6 Day 6: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
7 Day 7: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
8 Day 8: "Warm Up Elliptical", "Warm Up Elliptical"
+1 more
9 Day 9: "walk run", "Warm Up Elliptical"
+1 more
10 Day 10: "walk run", "Warm Up Elliptical"
+1 more
11 Day 11: "Eliptical", "Warm Up Elliptical"
+1 more
12 Day 12: "Eliptical", "Warm Up Elliptical"
+1 more
13 Day 13: "Eliptical", "Warm Up Elliptical"
+1 more
14 Day 14: "Eliptical"
15 Day 15: "Eliptical", "Warm Up Elliptical"
+1 more
16 Day 16: "Eliptical", "Warm Up Elliptical"
+1 more
17 Day 17: "Slow Jog" 18 Day 18: "walk run", "Warm Up Elliptical"
+1 more
19 Day 19: "walk run", "Warm Up Elliptical"
+1 more
20 Day 20: "walk run", "Warm Up Elliptical"
+1 more
21 Day 21: "walk run", "Warm Up Elliptical"
+1 more
22 Day 22: "Warm Up Elliptical", "Eliptical"
+1 more
23 24 25 26 27 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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