Skimble
在 App Store 中下载
适度锻炼计划

Cardio

中度    6 周   120 项锻炼 平均 42 分钟

器械: Treadmill, Elliptical, Cardio Machine

Cardio
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Cardio Workout

日历
日 一 二 三 四 五 六
1 2 3 Day 3: "walk run", "Walk Warm Up", "Run"
+2 more
4 Day 4: "walk run", "Walk Warm Up", "eleptical"
+2 more
5 Day 5: "walk run", "Walk Warm Up", "eleptical"
+2 more
6 Day 6: "walk run", "Walk Warm Up", "eleptical"
+2 more
7 Day 7: "walk run", "Walk Warm Up", "eleptical"
+2 more
8 Day 8: "walk run", "Walk Warm Up", "eleptical"
+2 more
9 Day 9: "walk run", "Walk Warm Up", "eleptical"
+2 more
10 Day 10: "walk run", "Walk Warm Up", "eleptical"
+2 more
11 Day 11: "walk run", "Walk Warm Up", "eleptical"
+2 more
12 Day 12: "walk run", "Walk Warm Up", "eleptical"
+2 more
13 Day 13: "walk run", "Walk Warm Up", "eleptical"
+2 more
14 Day 14: "walk run", "Walk Warm Up", "eleptical"
+2 more
15 Day 15: "walk run", "Walk Warm Up", "Run"
+2 more
16 Day 16: "walk run", "Walk Warm Up", "Run"
+2 more
17 Day 17: "walk run", "Walk Warm Up", "eleptical"
+2 more
18 Day 18: "walk run", "Walk Warm Up", "eleptical"
+2 more
19 Day 19: "walk run", "Walk Warm Up", "eleptical"
+2 more
20 Day 20: "walk run", "Walk Warm Up", "eleptical"
+2 more
21 Day 21: "walk run", "Walk Warm Up", "eleptical"
+2 more
22 Day 22: "walk run", "Walk Warm Up", "Run"
+2 more
23 Day 23: "walk run", "Walk Warm Up", "Run"
+2 more
24 Day 24: "walk run", "Walk Warm Up", "Run"
+2 more
25 Day 25: "walk run", "Walk Warm Up", "Run"
+2 more
26 Day 26: "walk run", "Walk Warm Up", "Run"
+2 more
27 Day 27: "walk run", "Walk Warm Up", "Run"
+2 more
28 Day 28: "walk run", "Walk Warm Up", "Run"
+2 more
29 Day 29: "walk run", "Walk Warm Up", "Run"
+2 more
30 Day 30: "walk run", "Walk Warm Up", "Run"
+2 more
31 Day 31: "walk run", "Walk Warm Up", "eleptical"
+2 more
32 Day 32: "walk run", "Walk Warm Up", "eleptical"
+2 more
33 Day 33: "walk run", "Walk Warm Up", "eleptical"
+2 more
34 Day 34: "walk run", "Walk Warm Up", "eleptical"
+2 more
35 Day 35: "walk run", "Walk Warm Up", "eleptical"
+2 more
36 Day 36: "walk run", "Walk Warm Up", "eleptical"
+2 more
37 Day 37: "walk run", "Walk Warm Up", "Run"
+2 more
38 Day 38: "walk run", "Walk Warm Up", "Run"
+2 more
39 Day 39: "walk run", "Walk Warm Up", "Run"
+2 more
40 Day 40: "walk run", "Walk Warm Up", "Run"
+2 more
41 Day 41: "walk run", "Walk Warm Up", "Run"
+2 more
42 Day 42: "walk run", "Walk Warm Up", "Run"
+2 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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